Skin Vitamin

Many studies have shown that vitamins and minerals taken internally can positively influence skin appearance, while the lack of them make the skin look lifeless and dull. Taking a multi-vitamin supplement or eating fruits and vegetables rich in all nutrients is essential for staying in good health. Most people lack these nutrients that are important for the body to function properly. In what skin care is concerned, cosmetic companies have integrated vitamins into their creams so that your skin directly gets the essential care. Here are the most important vitamins used in skin care and the conditions they are used for:

Vitamin A helps prevent acne and helps keep in shape the protective tissue of the skin. The dosage needed to  fight acne is 10,000 IU. Found mostly in carrots, this nutrient also reduces sebum production and is essential for repairing the tissue which the skin and mucous membranes are made of. One its most important functions is to eliminate free radicals and toxins from the body, reducing wrinkles and fine lines.

Vitamin B complex maintains a healthy skin tone, relieves stress and fights against acne. It also improves metabolism and circulation, works for the better function of the immune system and the antibody production.

Vitamin C eliminates free radicals and toxins and stabilizes the collagen. The nutrient also prevents broken blood vessels and maintains a healthy appearance. It also reduces the severity of sunburns and reduces fine lines and wrinkles.

Vitamin E also acts as an antioxidant and has anti-inflammatory effects on the skin. It improves the moisture of the skin, its softness and smoothness .